Before your First Sauna
Getting ready for your first Infrared Sauna session?
Here’s what you need to know!
General Info
- Please arrive 15 minutes early to your appointment for your induction and to watch the instructional video.
- Be sure to sign the waiver before your appointment. This should happen digitally when booking your first session.
- Be sure to be well-hydrated one hour before your sauna. Each person's heat tolerance is different, but being properly hydrated will make it much more enjoyable.
- The optimal temperature is between 48-53 degrees.
- Each sauna is large enough to fit 2 people comfortably. *Couples saunas available
- Each room has Bluetooth connectivity, so you can bring your own music or use the time to meditate, whichever you prefer. There is also a space to rest an iPad if you want to watch Netflix while you get your sweat on (although we suggest using our saunas to escape technology!).
What’s Provided
Drinking Water / Towels / Shampoo, Body Wash / Private rooms / Showers / Bluetooth connectivity
What to Bring
Hair Brush / Loose clothing to put on after your session / Your favourite podcast, Netflix or book / A water bottle (no glass) / An open mind
What to Avoid
- Caffeine, alcohol or other stimulants at least one hour prior to your Sauna
- Eating within an hour of your Sauna session
- Showering at least 30 min after your Sauna to experience the full benefit of the detoxification