Our Infrared Sauna

Far-infrared saunas use the same gentle heat as the sun—without the UV rays—warming & soothing your body from within for benefits like pain relief, stress relief, improved circulation, clearer skin, and muscle relaxation.

During your session, you can listen to music, a podcast, watch a film, read, or simply unwind. Infrared heat promotes a deeper sweat, flushing out toxins and supporting full-body healing, leaving you feeling relaxed, detoxified, and refreshed.

Benefits of Infrared Sauna?

  • Detoxification

    We encounter toxins daily, which can lead to fatigue, skin issues, and mood changes. Infrared saunas stimulate sweat glands and improve circulation, helping remove heavy metals, alcohol, nicotine, and other harmful substances.

  • Muscle Recovery & Pain Relief

    Ideal for athletes and those with chronic pain, infrared saunas enhance circulation, flush out lactic acid, and deliver oxygen-rich blood to muscles. The warmth relaxes muscles, improves flexibility, and reduces inflammation.

  • Heart Health

    Regular sauna use supports heart health by helping regulate blood pressure, lower cholesterol, and improve circulation. Studies suggest benefits for those with cardiovascular conditions.

  • Mood & Energy Boost

    Sweating releases endorphins, enhancing mood and reducing fatigue. The sauna's warmth promotes deep relaxation, helping the body shift into recovery mode for improved energy levels.

  • Weight Loss & Metabolism

    Raising body temperature increases heart rate and circulation, boosting metabolism. Studies show regular infrared sauna use can support fat loss, with a single session burning 400–600 calories.

  • Stronger Immune System

    Infrared heat raises core temperature, triggering an artificial fever that stimulates immune function. This helps the body fight illness more effectively while eliminating toxins.

Your Infrared Sauna Starter Pack

Ready to sweat, detox, and unwind? This intro offer gives you three infrared sauna sessions for just $99—so you can experience the deep relaxation, muscle recovery, and full-body reset that infrared heat provides.

Whether you're looking to boost circulation, ease sore muscles, improve skin health, or simply take a moment to recharge, this pack is the perfect way to get started.

🔥 Feel the benefits for yourself—book your sessions today!

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Infrared Sauna Memberships

  • Monthly Infrared Sauna Membership

    $39/month

    1 x Infrared Sauna Monthly
    Additional saunas at $39
    Minimum term 3 months

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  • Recovery Membership

    $39/week
    Most Popular

    1 x Weekly Infrared Sauna
    1 x Weekly Class Pass (excludes reformer & private lessons)
    Additional Saunas at $39

    Save $31 p/w; Min term 12 weeks

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  • Wellness Membership

    $89/week
    Premium Membership

    3 x Weekly Infrared Sauna Sessions
    Unlimited Access to Mat Pilates, Barre, SOMA Breathwork, Yogalates, Restorative Stretch and Fitness Circuit in our Orange Studio.

    10% Discount on Equipment Pilates & Massage Services
    Minimum 3 month contract.

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Drop In Sauna & Packages

Experience deep relaxation and recovery in our private infrared sauna. Towels and showers are provided for your convenience. Each session lasts 45 minutes, giving you the perfect escape.

Additional Person - $15 & Electrolytes Add-on - $5

Casual Infrared Sauna Session - $45

10 x Infrared Sauna Session - $355

20 x Infrared Sauna Sessions - $650

Happy Hour Infrared Sauna - $29

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Infrared Sauna FAQ

What do I need to bring?

For your infrared sauna session at Align Studios, all you need to bring is yourself! We provide towels, showers with shampoo, body wash, and conditioner for your convenience.

If you'd like to personalise your experience, feel free to bring:

  • Your favourite music or book to relax.
  • Extra ritual tools such as a dry brush, massage balls, face masks, skin care or hair treatments.

We also recommend wearing loose, comfortable clothing after your session for easy dressing and to keep that post-sauna relaxation going.

Make it your own and enjoy the ultimate self-care experience!

How long should I stay in the sauna?

We recommend 30–45 minutes per session, but if you're new to infrared saunas, start with 20 minutes and gradually increase your time.

Each session is a total of 60 minutes, allowing up to 45 minutes in the sauna with an additional 15 minutes for showering and getting dressed before the next client arrives.

How you use that time is entirely up to you!

What are the electrolyte add-ons good for?

Our Two Islands Electrolytes help replenish essential minerals lost through sweating, keeping you hydrated, energised, and balanced after your infrared sauna session.

They support:

  • Rehydration – Replacing lost fluids and preventing dehydration.
  • Muscle recovery – Reducing cramps, soreness, and fatigue.
  • Electrolyte balance – Helping regulate nerve and muscle function.
  • Energy levels – Keeping you feeling refreshed and replenished post-sauna.

Plus, they’re free from all the crap—no artificial additives, just clean, effective hydration!

Can I use an Infrared Sauna while breastfeeding?

Yes, you can use an infrared sauna while breastfeeding, but with some precautions:

  • Stay Hydrated
    – Infrared saunas promote sweating, which can lead to dehydration.
    Drink plenty of water before, during, and after your session to maintain
    your milk supply. Electrolytes can also help. 
  • Limit Time & Temperature – Start with shorter sessions (30 minutes) at a lower temperature and see how your body responds.
  • Avoid Overheating – Excessive heat can affect your energy levels and hydration, which may impact milk production.
  • Pump or Feed Beforehand
    – Some mothers find it more comfortable to pump or nurse before their
    session to avoid discomfort from full breasts in the heat.

If you have any concerns, it’s always best to check with your healthcare provider before using an infrared sauna while breastfeeding.

Is Infrared Sauna safe during pregnancy?

No, infrared saunas are not recommended during pregnancy.