Pilates Flow

pilates workouts May 27, 2020

Move with greater ease by working your mobility. This flow is designed to release tension, mobilise your spine and hips, stretch deep into hips, neck and shoulders. It will leave you feeling AMAZING!

Watch the workout here

10 x Cat Cow

8 x Thread the Needle each

Hold ALL Stretches for 45 sec

- Balance?

Prone Decompression Series:

Elbows Together, "W", "I" x 10 sec each x 3

45 sec - Child's Pose into

45 sec - Lat Stretches each

10 x Dart

8 x Roll Down Prep

8 x Spine Stretch

8 x Roll Downs

8 x Rolling Ball

8 x Spine Twist (each)

8 x Rollovers

20 x Single Leg Stretch

20 x Straight Leg Stretch

20 x Criss-Cross + 10 x Leg Lifts (each)

10 x Pilates Balls

Hip Mobility:

20 x Knee sways

20 x "Z" Sits

Glute Stretch 45 sec each

Pigeon - Optional Bind

10 x Pike Calf Raises

10 x Pike Twists

6 x Mermaids + 6 x Back Extension

10 x Rocker

45 sec Neck and Shoulder Stretches

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SCULPT BEAUTIFUL TONED MUSCLES IN 20-MINUTES P/DAY

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Designed by Emma Cochrane

A mindful movement method designed to challenge you, transform you and align yourself & body.

Eliminate stress, boost self-esteem, mood & build a stronger relationship with yourself with our mindfulness toolbox & meditations.
Sculpt beautiful toned muscles, improve posture, flexibility, core strength & overall sense of well-being with over 100+ Pilates-based classes by Emma Cochrane, Master trainer, Pilates teacher and Health & fitness coach for over 10 years (valued $100+ p/h)
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