Detoxification
We encounter toxins daily, which can lead to fatigue, skin issues, and mood changes. Infrared saunas stimulate sweat glands and improve circulation, helping remove heavy metals, alcohol, nicotine, and other harmful substances.

Muscle Recovery & Pain Relief
Ideal for athletes and those with chronic pain, infrared saunas enhance circulation, flush out lactic acid, and deliver oxygen-rich blood to muscles. The warmth relaxes muscles, improves flexibility, and reduces inflammation.

Heart Health
Regular sauna use supports heart health by helping regulate blood pressure, lower cholesterol, and improve circulation. Studies suggest benefits for those with cardiovascular conditions.

Mood & Energy Boost
Sweating releases endorphins, enhancing mood and reducing fatigue. The sauna's warmth promotes deep relaxation, helping the body shift into recovery mode for improved energy levels.

Weight Loss & Metabolism
Raising body temperature increases heart rate and circulation, boosting metabolism. Studies show regular infrared sauna use can support fat loss, with a single session burning 400–600 calories.

Stronger Immune System
Infrared heat raises core temperature, triggering an artificial fever that stimulates immune function. This helps the body fight illness more effectively while eliminating toxins.

For your infrared sauna session at Align Studios, all you need to bring is yourself! We provide towels, showers with shampoo, body wash, and conditioner for your convenience.

If you'd like to personalise your experience, feel free to bring:

• Your favourite music or book to relax.
• Extra ritual tools such as a dry brush, massage balls, face masks, skin care or hair treatments.

We also recommend wearing loose, comfortable clothing after your session for easy dressing and to keep that post-sauna relaxation going.

Make it your own and enjoy the ultimate self-care experience!

We recommend 30–45 minutes per session, but if you're new to infrared saunas, start with 20 minutes and gradually increase your time.

Each session is a total of 60 minutes, allowing up to 45 minutes in the sauna with an additional 15 minutes for showering and getting dressed before the next client arrives.

How you use that time is entirely up to you!

No, infrared saunas are not recommended during pregnancy. 

Yes, you can use an infrared sauna while breastfeeding, but with some precautions:

• Stay Hydrated – Infrared saunas promote sweating, which can lead to dehydration. Drink plenty of water before, during, and after your session to maintain your milk supply. Electrolytes can also help. 
• Limit Time & Temperature – Start with shorter sessions (30 minutes) at a lower temperature and see how your body responds.
• Avoid Overheating – Excessive heat can affect your energy levels and hydration, which may impact milk production.
• Pump or Feed Beforehand – Some mothers find it more comfortable to pump or nurse before their session to avoid discomfort from full breasts in the heat.

If you have any concerns, it’s always best to check with your healthcare provider before using an infrared sauna while breastfeeding.

Our Two Islands Electrolytes help replenish essential minerals lost through sweating, keeping you hydrated, energised, and balanced after your infrared sauna session.

They support:

• Rehydration – Replacing lost fluids and preventing dehydration.
• Muscle recovery – Reducing cramps, soreness, and fatigue.
• Electrolyte balance – Helping regulate nerve and muscle function.
• Energy levels – Keeping you feeling refreshed and replenished post-sauna.

Plus, they’re free from all the crap—no artificial additives, just clean, effective hydration!