When you hear "Barre," it’s easy to imagine ballet dancers gracefully moving across a studio. But Barre Pilates isn't just for dancers—it’s a dynamic, full-body workout designed to build strength, improve mobility, and boost cardio. And guess what? You don’t have to...

Keen to get into Pilates, but wondering which is better - Reformer or mat Pilates? We hear you. Both varieties of the practice are super popular right now, but what’s the difference – and is there a front-runner?

“Reformer Pilates and mat Pilates are two popular...

Getting ready for your first Infrared Sauna session?

Here’s what you need to know!

General Info

1. Please arrive 15 minutes early to your appointment for your induction and to watch the instructional video.
2.  Be sure to sign the waiver before your appointment. This should happen...

In the shadows of history, where the contributions of many remarkable women have been overlooked or understated, the story of Clara Pilates shines as a beacon of resilience, innovation, and unwavering support.

Clara, the wife of Joseph Pilates, the founder of the Pilates method, played a pivotal...

How did you get into Pilates?
A mentor's friend was looking to train up an enthusiastic young girl – that was me (I had no idea what it was, it wasn't cool back then). They thought I was a good fit with my background in gymnastics. It came very naturally to me. I was already in the fitness...

How did you get into Pilates?
I found myself Youtubing Pilates classes every day and fell in love with the movements and connection to mind, body, and soul. Pilates not only helped me feel strong but also helped my mental health. I can happily say I am now obsessed.

Why do you love Pilates?
I love...

Learn more about Braidy!

How did you get into Pilates?

I have grown up around pilates my whole life, with my mum running her own studio since I was about 3 years old! I have always loved movement, and connecting with people, so it seemed like the perfect fit and I haven’t looked back!

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SESSION BOOSTERS

Essential Oils

Essential oils have been part of human healing for thousands of years. An essential oil is the product of hours of distillation of plant matter such as lavender or peppermint among others. Extraction methods can vary and the attention paid to this process is the...