ALIGN JOURNAL

Golf is a sport that requires precision, control, and a strong connection between the mind and body. Every swing, putt, and movement in golf involves twisting and repetitive actions. Unfortunately, these movements can lead to muscle imbalances, affecting the legs, hips, arms, shoulders, and lower ba...

Movement feeds our brain and can contribute to a calm nerve system. When We move our bodies we fire input to the parts of the brain which are responsible for our sense of calm, our fight or flight response and our social capacity. 

Regular and supportive movement are the building blocks for healthy...

Are you looking to develop longer and leaner muscles? If so, Pilates may be just what you need. Pilates is a highly effective exercise method that focuses on improving flexibility, increasing muscle control, and enhancing endurance in extended ranges of motion. By incorporating precise movements and...

Running is a fantastic way to maintain cardiovascular fitness, whether you're a competitive athlete or someone who enjoys a regular jog. However, the repetitive nature of running can take a toll on your body, leading to asymmetries and imbalances. These issues arise from poor body mechanics, causing...

Taurus season is the time of the year when the sun is in the zodiac sign of Taurus, which typically runs from April 20 to May 20. Taurus is an earth sign that is associated with stability, sensuality, and practicality. During Taurus season, we are encouraged to connect with our senses, focus on our ...

It's possible to enjoy delicious Easter treats without sacrificing your energy & vitality! 

To do this, prioritise nutritious meals and stay active with outdoor activities like walking or playing sports. It's also okay to indulge in treats in moderation, so savor them mindfully and enjoy them as a ...

As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement, it's impo...

The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:

1. Begin in the downward-facing dog pose, with your hands and feet on the mat, and your hip

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