ALIGN JOURNAL

Method 

1. Cut broccoli into 2-inch florets.
2. Place in a bamboo steamer, layer another on top and place over a pan of boiling water
3. Cover steamers with the bamboo lid until the broccoli is crisp-tender, 4 to 5 minutes.

That’s it! I don’t like to overcook mine as I usually use it for food prep, ...

In my late teens I didn’t know how to cook. I thought a oat bran muffin was a good breakfast choice, natural confectionary lollies where healthy and skinny hot chocolates where “A OK”. Just so you know I was very wrong.

Nevertheless I have come a VERY long way since then. I was determined to feel ...

Traditionally this Greek dish is made with meat, this my vegetarian/vegan version!
I make this as food prep with a bit of rice or extra greens. My boyfriend loves it too! 

It's nice to have those easy, nutritious, cost effective recipes available that help you consume a wider variety of vegetables ...

Ingredients

• 2 medium sweet potatoes, peeled and chopped into chunks
• 10 medjool dates, pitted and chopped
• 60 grams chickpea flour
• 1/4 cup maple syrup
• 1/2 cup cacao or cocoa powder
• 1 tsp baking powder

Instructions

• Preheat the oven to 180 degrees C
• Steam the sweet potato in a steamer bas
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This workout is going to get your heart PUMPING! Your legs burning and bring you all those feel good feelings once you are finished! Remember you can sub any jumping exercise for a step variation. Example Squat Jump = Squats. The workout goes as follows:

This workout is designed to challenge you and build you up from the core with Pilates infused movement. This program is not only pregnant friendly, the exercises are also beneficial for you guys PLEASE FOLLOW THE NOTES AS I HAVE MADE ADJUSTMNETS FOR YOU BABY MUMAS or anyone who wants a low impact op...

This Banana Bread is delicious, nutritious and will bring so many smiles to those around you. I am very sensitive to gluten so all my baking is gluten-free. However if you know you can consume gluten products feel free to use flour or regular oats. It will save you money, but for us sensitive bellie...

Just because I can't physically see you doesn't mean you have to skip your Pilates Class! Here you will be strengthening your core muscles, elongating, and improving your posture while having FUN at the same time! Don't take yourself to seriously, moving is always better then not moving! #helloabs #...