ALIGN JOURNAL

Weight management is such a charged topic. Let's not overthink it. we need to work the body. We need to change our mindset. We need to take action. 

Sauna Session
- 55 to 60 degrees
- We want to work the body harder than a typical sauna session
- 20 to 30 minutes depending on your comfort levels. We s...

It's the number one reason our clients chose our saunas. Pain... from a physical accident that was never given the time to heal properly OR from chronic inflammation. Here are some recommendations to help ease joints, reduce inflammation and reduce pain. 

Pain Relief Sauna Session
- 45-55 degrees
- 3...

Sleep dictates how our entire body functions. Good quality sleep consolidates our memory, repairs muscle, improves motor function and removes plaque from the brain. But for many, a good night rest is luxury.

Let's fix that.

Sauna
- 5 degrees less than your normal sessions
- 5 to 10 minutes longer th...

Detox

A body burdened with toxins leaves us feeling sluggish and sick. Quite often, symptoms of ill health can be traced back to too many toxins, chemicals and heavy metals in the system. Infrared sauna is now revered as one of the most efficient ways to detox the body.

Use this session to rid the b...

Top athletes and people training to be fit for ‘life’ are using Align Studios infrared saunas to help recover after workouts and relax.

Sauna- Pre Workout

• 20 minutes
• 45 degrees
• Long enough to break a sweat
• Use moveable heater to target areas that
will be used during workout
• 1 - 1.5 litres of ...

Queenstown, New Zealand, is renowned for its awe-inspiring landscapes and myriad outdoor activities, attracting adventurers from across the globe. From hiking and mountain biking to skiing and water sports, there's no shortage of thrilling experiences to be had. But did you know that practising Pila...

In the quest for a healthier lifestyle and sustainable weight loss, finding an exercise routine that is effective, enjoyable, and promotes longevity is essential. Pilates, a holistic exercise method developed by Joseph Pilates, fits the bill perfectly. Not only does Pilates help you shed those extra...

Postpartum is a transformative period of restoration and adjustment after the incredible journey of growing, birthing, and nourishing a new life. It is a time of both beauty and empowerment, as well as challenges and exhaustion. While sleep is the ultimate way to restore energy and agility, fragment...