ALIGN JOURNAL
Everywhere you look someone is feeding you conflicting advice- so let’s back it up with some hard facts and common questions.
What is protein powder?
Protein Powder is probably the most popular nutritional supplement.
There are many different types of protein powder, including dairy-based and pl...
Is your idea of workout one that could be called an extreme sport, aimed at raising your heart rate? Do you only consider your exercise ‘done’ for the day if the activity tracker on your smartwatch reaches a certain number? Do you think that to have exercised sufficiently, you need to be soaked wit...
This soup is a mixture between dhal and chicken & corn soup with an exotic twist. It is simply fresh, delicious and very nutritious!
Legumes are a wonderful source of fibre and high in protein and coconut cream is rich in dietary fats. This will keep you full and satisfied between your meals.
This...
A little bit of sugar here and there is not worth worrying about or harshly judging yourself for consuming however.. Sugar is sneaky and sometimes when we think are making nourishing options because marketing can fool us!
I believe a little education can go a long way so here is a list of other nam...
I started drinking Kombucha early in my health and fitness journey - bottled & store bought as a wholesome alternative to sodas or juices. Even through this drink has been around for thousands of years the market has recently exploded and there are thousands of brands and flavours to enjoy and they ...
These muffins are a great addition to any lunch box or a nice treat for your loved ones to enjoy! I often make these as snacks for my partner, then I eat a couple through the week. This way I can justify making a whole batch. Just like anything these are to be enjoyed in moderation.
Makes 10 mediu...
This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come.
This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You are going to w...
