Ingredients

700ml dairy-free milk (cashew works best however a coconut/almond blend works too!)
400ml can full-fat coconut milk (use light for lighter eggnog)
90ml maple syrup, plus more to taste (substitute up to half with coconut sugar)
1/2 tsp ground cinnamon, plus more to taste
1/4 tsp ground mixe...

This all time favourite recipes will ensure you get invited back and leave your loved ones wishing you made more!

Chocolate

200g Dark Chocolate - 85% or 70% cocoa
100g Peanut Butter (or other nut/seed butter)
2 Teaspoon Coconut Oil
1 Teaspoon Vanilla Extract
2 Tablespoons Maple Syrup (or honey)

Filli...

Who doesn't love a Christmas Mince Pie!

The smell of them just out of the oven, is the smell of Christmas! Just thinking about making the first mince pie of the season makes me so happy.

Homemade Christmas mince pies has always been a favourite festive treat and just because you are trying to eat ...

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn't have to mean ditching wholesome diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties...

Do you struggle to feel that slight tremor in your tummy when working your abs?
We often hear people say, “I’m not feeling it in my abs”, or watch people smash through 100 sit-ups and not see results. 

If this sounds like you – it is time to reassess your form.

Let me take you through the cues and ...

It's coming into the time of the year where the smell of hot cross buns and chocolate filled sweet treats fills the air and suddenly you start making allowances or forgetting about your goals all together! Well not this year, this year you can smell the hot cross buns and eat them too!! (You just ha...