Top athletes and people training to be fit for ‘life’ are using Align Studios infrared saunas to help recover after workouts and relax.

Sauna- Pre Workout

• 20 minutes
• 45 degrees
• Long enough to break a sweat
• Use moveable heater to target areas that
will be used during workout
• 1 - 1.5 litres of water

Sauna- Post Workout

• 20 - 30 minutes
• 45 degrees
• Moveable heater on trained area
• For non-athletes. don’t push yourself in this session. This is a recovery session, not a workout. If you are an athlete and want that extra bit of cardio work, then raise the temperature and duration as you see fit.

TIP: don't set the temperature so hot as to create a second workout for the body. 

Oils:

• Lemongrass topically rubbed on sore ligaments. Eucalyptus or peppermint
topically on sore muscles.

Teas:

• Ginger boosts circulation