Detox

A body burdened with toxins leaves us feeling sluggish and sick. Quite often, symptoms of ill health can be traced back to too many toxins, chemicals and heavy metals in the system. Infrared sauna is now revered as one of the most efficient ways to detox the body.

Use this session to rid the body of toxins.

Sauna Session
- 45 to 55 degrees - the key is to stick within this temperature range, even if you feel like you can go hotter.
- 30 to 45 minutes
- 1 to 1.5 litres of water

Tea:
- Dandelion leaf and root
- Ginger - improves circulation to get things moving

Oils:
- Clove essential oil helps remove heavy metals
- Lemongrass applied on the skin increases lymphatic circulation which assists toxin removal

Supercharge your detox!

Our body has four channels of elimination - through breathing. defecating. urinating and sweating.

That’s right... to correctly detox we should embrace all these seldom talked about aspects of being human! Working to support these areas makes detoxing it more efficient and easier on the body. Deep breathing, being regular in the bathroom, staying hydrated and using sauna is a good start.

Our body becomes burdened with toxins due to the lifestyle that we lead. You can use sauna all you want to get the ‘crap’ out, but if you keep living the same life you keep putting the same ‘crap’ in. If you really want to detox, make healthy changes in your life too.