SESSION BOOSTERS

Essential Oils

Essential oils have been part of human healing for thousands of years. An essential oil is the product of hours of distillation of plant matter such as lavender or peppermint among others. Extraction methods can vary and the attention paid to this process is the difference between good quality oil and exceptional quality oil. 

Essential oils are a potent way to introduce the healing properties of certain plants to your life. Essential oils can clean our cells, repair damaged cells, and kill viruses and unwanted bacteria in the body.

Essential oils can wake us up, send us to sleep and everything in between. Adding essential oils to your sauna session will greatly enhance the experience and help you get your health back on track quicker. 

Herbal Tea

For millennia, herbal teas have been used to heal, hydrate, calm and energise. Incorporating specific tea as part of your sauna routine ads depth to your session and experience. 

Colour Therapy

The impacts of colour on brain function and mood have been documented for many centuries. For example, blue calms us down and green energises.
Using specific colours as part of your sauna experience can positively influence your thoughts and mood during and after your session.