It is difficult to say definitively what is "better" for toning, as the most effective exercise for toning will depend on your individual goals, needs, and preferences. Here is a brief overview of how each of these types of exercise can impact muscle tone:

Pilates:

Pilates can help improve muscle tone by strengthening and toning the muscles, especially in the core, lower body, and upper body. Pilates exercises are typically done with minimal resistance, using the weight of your own body or very light weights, so they may not be as effective at building significant muscle bulk or mass. However, Pilates can help improve muscle endurance and control, which can lead to a more toned appearance.

Reformer Pilates:

Using a Reformer in Pilates can increase the resistance and intensity of Pilates exercises, making them more challenging and more effective at building muscle strength and endurance. Reformer Pilates does help improve muscle tone, but it is not as effective at building muscle bulk as more traditional resistance training exercises such as weight lifting.

Yoga:

Yoga can also help improve muscle tone by strengthening and toning the muscles, especially in the core, lower body, and upper body. Yoga poses can vary in difficulty, so you can choose poses that are more challenging to increase the intensity of your workout. In addition to physical benefits, yoga can also help improve mental and emotional well-being, which can contribute to an overall feeling of toning and vitality.

Weight training:

Weight training can be an effective way to build and tone muscle, especially if you use heavier weights and focus on progressively increasing the resistance as your muscles become stronger. Weight training can help increase muscle size and definition, and it can also improve bone density and overall strength.

Overall, the best exercise for toning will depend on your specific goals and needs. A balanced exercise routine that includes a variety of different types of physical activity, as well as a healthy diet and adequate rest and recovery, is typically the most effective approach for improving muscle tone and overall physical fitness.

A good questions to ask yourself is "how strong, flexible, fit do I need to be throughout my everyday to live a life of vibrant health and vitality for many years to come?".

For most people, bending over, putting on their shoes, carrying small children, groceries, and walking up hills with ease sounds like a dream! If you are a competitive athlete you may want something more from your training program to suit your individual needs.