ALIGN JOURNAL
The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:
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Begin in the downward-facing dog pose, with your hands and feet on the mat, and your hip
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Winter sports enthusiasts in Queenstown know that skiing and snowboarding can be demanding on the body. From the cardiovascular demands of a run to the need for core stability and balance, these winter activities require strength, endurance, and agility. Conditioning your body before ski season can ...
The Pilates teaser is a challenging exercise that requires strength, stability, and control. It's a full-body exercise that targets the core, glutes, and legs, and it's a great way to challenge yourself and take your Pilates practice to the next level. Here's how to do the perfect Pilates teaser:
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The term "sugar detox" has become increasingly popular in recent years, with many people looking to reduce their sugar intake and improve their overall health. But what exactly is a sugar detox, and is it something that you should consider doing? In this blog post, we'll explore the pros and cons of...
At Align Pilates, we're committed to upholding the principles of Joseph Pilates' original discipline, "Contrology," in our practice. Each principle serves as a foundational element for the Pilates method and plays a critical role in the effectiveness of our workouts. In this blog post, we'll take a ...
Stress is a natural response to situations that we perceive as threatening or challenging. It is a physiological and psychological response that prepares our bodies for a fight-or-flight response. Stress can be beneficial in small doses, as it can motivate us to take action and perform at our best. ...
Nature therapy, also known as ecotherapy, is a therapeutic practice that involves using nature to promote mental and emotional wellbeing. One of the key benefits of nature therapy is grounding, which refers to the practice of connecting with the earth and its natural elements to achieve a sense of i...
Mindfulness is a simple and effective practice that can have a profound impact on your mental health and overall well-being. It involves paying attention to the present moment, without judgment, in a non-judgmental and accepting way. Research has shown that mindfulness can reduce stress, increase fo...
