ALIGN JOURNAL
Upper Body & Cardio Circuit - Home Workout Series.
Continue Reading...
Here is a little inspiration for you (especially my clients) to keep moving throughout this period. It was actually fun changing scenery for a little bit.
The workout goes as follows:
RUN your block (or walk) for warm up.
Circuit ONE x 4 Rotations
A1: 12 x Push Up Renegade Rows
(sub in Push Up
