ALIGN JOURNAL
Staying healthy during times like this, should be a top priority for everyone. Whether you are working on the frontline, are working from home with kids in toe or in general just don't have time to get sick, getting on top of your immune health is important for everyone!
By taking small steps to im...
As the leaves begin to turn their magnificent colours and the temperatures start to drop, signs of autumn are everywhere. Just what is it about autumn that brings about feelings of nostalgia? Memories of snow sports, warm fires and cozy sweaters come to mind — and the irresistible assortment of fall...
There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision, all of which are developed as skills with regular practice. It was designed as a resistance exercise to promote strength without bulking up.
Pilates focuses on strength, toning, flexibility an...
If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes.Â
Pregnant? First of all, congratulations!!Â
Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of exercise you can do—and you should...
PREGNANCY GUIDELINES
During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!
Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the instruc...
If you’ve decided to start taking Align Pilates classes, well done! You’ve made a great decision to take your health and fitness to the next level. No matter your experience or current fitness level, Align Pilates has classes to suit everyone. If you’re completely new to Pilates, we’ve put together...
Big nutritional benefits can come in small packages.
Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They can be a sneaky addition – scattered into stir-fries, added to smoothies, sprinkled into cereals, yoghurt or salads – or they can be the centre-
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We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many people, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slo...
