ALIGN JOURNAL
This slice can satisfy a chocolate craving while giving you a good dose of nutrients that may support mood ā in particular, magnesium and vitamin B6.
IngredientsĀ
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Depression
Depression affects one in five. Depression is more than feeling sad or blue, itās a condition that can stop you doing everyday activities and change the way you think, feel and behave. If you experience some of the following symptoms over a period of two weeks you may be depressed
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How is bone made?
Normal bone is made up of a mixture of calcium, magnesium and other minerals.
It also contains collagen, a protein that forms the physical framework of bone. Throughout life, bone is constantly being broken down and renewed.
By 17 years of age, 90% of bone growth is complet
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Ergonomics for working from home
Ergonomics is the science of designing and arranging peopleās working environments to ensure efficiency and safety.
Now, more than ever, many of us are working from home. Use this diagram to check your home workstation ticks all the right boxes, to help you
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Everywhere you look someone is feeding you conflicting advice- so letās back it up with some hard facts and common questions.Ā
What is protein powder?
Protein Powder is probably theĀ mostĀ popular nutritional supplement.
There are many different types of protein powder, including dairy-based and pl...
Is Ā your idea of workout one that could beĀ called an extreme sport, aimed at raising your heart rate? Do you only consider your exercise ādoneā for the day if the activity tracker on your smartwatch reaches a certain number? Do you think that to have exercised sufficiently, you need to be soaked wit...
A little bit of sugar here and there is not worth worrying about or harshly judging yourself for consuming however.. Sugar is sneaky and sometimes when we think are making nourishing options because marketing can fool us!
I believe a little education can go a long way so here is a list of other nam...
