ALIGN JOURNAL
As the leaves begin to turn their magnificent colours and the temperatures start to drop, signs of autumn are everywhere. Just what is it about autumn that brings about feelings of nostalgia? Memories of snow sports, warm fires and cozy sweaters come to mind — and the irresistible assortment of fall...
I like this recipe because it is gluten free and food prep friendly. Making this batch of granola lasts the whole week to feed me and my other half! Cooking in bulk saves not only money but time!Â
It makes your home smell delicious and it packed with a variety of nutrients!
Having a goof course of...
Big nutritional benefits can come in small packages.
Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They can be a sneaky addition – scattered into stir-fries, added to smoothies, sprinkled into cereals, yoghurt or salads – or they can be the centre-
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This slice can satisfy a chocolate craving while giving you a good dose of nutrients that may support mood – in particular, magnesium and vitamin B6.
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I love this recipe because it is absolutely delicious and easy to cook. It's a matter of throwing the ingredients into a slow cooker and walking away. I had to share this recipe because I have been using it for food prep every day for about 4 weeks straight without being bored and that goes
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This soup is a mixture between dhal and chicken & corn soup with an exotic twist. It is simply fresh, delicious and very nutritious!
Legumes are a wonderful source of fibre and high in protein and coconut cream is rich in dietary fats. This will keep you full and satisfied between your meals.
This...
I started drinking Kombucha early in my health and fitness journey - bottled & store bought as a wholesome alternative to sodas or juices. Even through this drink has been around for thousands of years the market has recently exploded and there are thousands of brands and flavours to enjoy and they ...
