ALIGN JOURNAL

How did you get into Pilates?
A mentor's friend was looking to train up an enthusiastic young girl – that was me (I had no idea what it was, it wasn't cool back then). They thought I was a good fit with my background in gymnastics. It came very naturally to me. I was already in the fitness industry. ...

As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement, it's impo...

The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:

1. Begin in the downward-facing dog pose, with your hands and feet on the mat, and your hip

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The Pilates teaser is a challenging exercise that requires strength, stability, and control. It's a full-body exercise that targets the core, glutes, and legs, and it's a great way to challenge yourself and take your Pilates practice to the next level. Here's how to do the perfect Pilates teaser:

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Staying still is hard work. Try holding a complex Pilates exercise or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from your shoulders all the way to your legs, are a true rockstar in the world of isometric exercises...

There are many different benefits to regular Reformer Pilates  classes, but some of the most notable include improved flexibility and range of motion, increased muscle strength and endurance, improved posture and alignment, enhanced coordination and balance, improved core stability, and increased mi...

It is difficult to say definitively what is "better" for toning, as the most effective exercise for toning will depend on your individual goals, needs, and preferences. Here is a brief overview of how each of these types of exercise can impact muscle tone:

Pilates:

Pilates can help improve muscle ...

Here are a few tips for getting into shape after a break:

1. Start slowly: If you have been inactive for a while, it is important to ease back into exercise gradually to avoid injury and burnout. Begin with low-intensity activities and gradually increase the intensity and duration of your workouts

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