As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement, it's impo...

Here are a few tips for getting into shape after a break:

1. Start slowly: If you have been inactive for a while, it is important to ease back into exercise gradually to avoid injury and burnout. Begin with low-intensity activities and gradually increase the intensity and duration of your workouts

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Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn't have to mean ditching wholesome diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties...

It's coming into the time of the year where the smell of hot cross buns and chocolate filled sweet treats fills the air and suddenly you start making allowances or forgetting about your goals all together! Well not this year, this year you can smell the hot cross buns and eat them too!! (You just ha...

Okay, so I am not really into the whole “dieting” thing as diets only leave us sad and fatter then when we started once the “diet” is over. So think of these as more tips for enjoying lots of nourishing foods.

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Water! If you can only get one thing right, get this right.

55-65 per cent of your bo...

Ingredients

• 125g crunchy peanut butter
• 90g desiccated coconut
• 40 ml maple Syrup
• 2.5 Tbsp cacao powder
• pinch of himalayan salt

Instructions

• In a large bowl, combine all ingredients
• Use a table spoon to scoop mixture into your palm – this will help keep all the balls the same size
• Roll
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Ever heard that your 60-minute workout will make you burn more calories for the rest of the day? Sounds too good to be true, right?! Read more to see how to make this happen for you.

The concept of Excess Post-exercise Oxygen Consumption (EPOC), and the benefits of high-intensity exercise is hu...