ALIGN JOURNAL
If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes.Â
Pregnant? First of all, congratulations!!Â
Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of exercise you can do—and you should...
PREGNANCY GUIDELINES
During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!
Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the instruc...
If you’ve decided to start taking Align Pilates classes, well done! You’ve made a great decision to take your health and fitness to the next level. No matter your experience or current fitness level, Align Pilates has classes to suit everyone. If you’re completely new to Pilates, we’ve put together...
This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come.Â
This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You are going to w...
Move with greater ease by working your mobility. This flow is designed to release tension, mobilise your spine and hips, stretch deep into hips, neck and shoulders. It will leave you feeling AMAZING!
Just because I can't physically see you doesn't mean you have to skip your Pilates Class! Here you will be strengthening your core muscles, elongating, and improving your posture while having FUN at the same time! Don't take yourself to seriously, moving is always better then not moving! #helloabs #...
