We are more likely to make poor quality food choices around 3pm! Snack time. The next most common time to make poor food choices is after dinner.

So instead of snacks potentially taking away from you having a healthy body and a healthy mindset, it's worth having snack prepared!

This chewy, nutty snack is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for a healthy heart and optimal brain function. A fantastic source of vitamin E and zinc, beneficial for skin and the immune system.

Ingredients 

• 2 cups raw walnuts, halves and pieces
• 1 cup sunflower seeds
• 1 cup desiccated coconut
• 2/3 cup cocoa or cacao powder
• 8 Medjool dates, pitted and coarsely chopped
• 2 tablespoons water
• pinch of salt

Method

Combine all ingredients in a food processor and process until the mixture forms a dough. Add a little extra water if needed to ensure it is well combined. Roll mixture into balls and store in fridge or freezer.

Coat with any leftover ingredients such as coconut, cacao powder or chopped walnuts - optional. You can also skip this step. 

Freeze in a airtight container and enjoy as a nourishing snack!