ALIGN JOURNAL
I like this recipe because it is gluten free and food prep friendly. Making this batch of granola lasts the whole week to feed me and my other half! Cooking in bulk saves not only money but time!Â
It makes your home smell delicious and it packed with a variety of nutrients!
Having a goof course of...
Big nutritional benefits can come in small packages.
Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They can be a sneaky addition – scattered into stir-fries, added to smoothies, sprinkled into cereals, yoghurt or salads – or they can be the centre-
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I started drinking Kombucha early in my health and fitness journey - bottled & store bought as a wholesome alternative to sodas or juices. Even through this drink has been around for thousands of years the market has recently exploded and there are thousands of brands and flavours to enjoy and they ...
This fragrant and lightly spicy soup is rich in beta-carotene, vital for vision and healthy skin.
We are more likely to make poor quality food choices around 3pm! Snack time. The next most common time to make poor food choices is after dinner.
So instead of snacks potentially taking away from you having a healthy body and a healthy mindset, it's worth having snack prepared!
This chewy, nutty s...
This actually taste like a snickers bar and hard to believe it is vegan and filled with nourishing ingredients. I have no met a person who doesn’t think it’s delicious. I find it a extremely satiating treat and fun to make on a free afternoon. #madewithlove
Let me know how yours turns out!
Ingredien...
Traditionally this Greek dish is made with meat, this my vegetarian/vegan version!
I make this as food prep with a bit of rice or extra greens. My boyfriend loves it too!Â
It's nice to have those easy, nutritious, cost effective recipes available that help you consume a wider variety of vegetables ...
