ALIGN JOURNAL

These muffins are a great addition to any lunch box or a nice treat for your loved ones to enjoy! I often make these as snacks for my partner, then I eat a couple through the week. This way I can justify making a whole batch. Just like anything these are to be enjoyed in moderation. 

Makes 10 mediu...

This fabulous dressing is so versatile you can use it as a marinade too. My favourite way is over roasted cauliflower in a nourish bowl or as a salad dressing. 

Makes about 1/2 cup

Method 

• juice of 1/2 lemon
• 1 tsp lemon zest 
• 3 Tbsp hulled tahini 
• 1 tsp raw honey 
• a pinch of chilli flakes
...

This fragrant and lightly spicy soup is rich in beta-carotene, vital for vision and healthy skin.

We are more likely to make poor quality food choices around 3pm! Snack time. The next most common time to make poor food choices is after dinner.

So instead of snacks potentially taking away from you having a healthy body and a healthy mindset, it's worth having snack prepared!

This chewy, nutty s...

This is one of my favourite dinner meals! It’s so quick and easy to bulk up your other halfs dinner. Example, I use a double serve microwave rice. I eat 100g and give he gets 150g or you can make extra for your lunch the next day or have 2 x smaller extra meals as food prep.

Ingredients
300g tofu (y...

Nothing makes someone smile more then receiving a gingerbread cookie with the cutest little face! Enjoy this healthy alternative to the traditional recipe. 

Ingredients

• ½ cup gluten free oat flour 
• 2/3 cup rice flour
• ⅓ cup buckwheat flour
• 2 tablespoons cornmeal
• 2 teaspoons ground cinnamon
• 2
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This chicken soup if perfect for when you or your loved ones are feeling under the weather. All those bits of carrot, celery, and onion found in this chicken soup are a great source of vitamins C and K, as well as other antioxidants and minerals.

“Not only does this help build a healthy immune system...

Ingredients

• 2 Tbsp Olive Oil
• 1 onion – chopped
• 2 medium size sweet potatoes, peeled and sliced into 0.5cm slices
• 12 eggs – beaten lightly. I always choose free-range

Topping Ingredients

• 100g crumbled feta cheese
• 2 Tbsp harissa paste
• 1 Tbsp sunflower seeds
• optional – coriander leaves –
...